Evolve Beyond Limits

Episode 90: Elevating Performance: A Journey into Athletic Excellence with Darci Molina

Introduction & Guest Spotlight:

Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we're joined by Darci Molina, a licensed physical therapy assistant with four years of experience. Darci has transitioned from corporate healthcare to focus on assisting high-functioning individuals and athletes. As a competitive Olympic weightlifter, outdoor enthusiast, coffee lover, and dog mom, Darci brings a unique perspective to our conversation. Join us as we delve into what it takes to excel as an athlete at the elite level and the mindset shifts necessary to overcome challenges.

 

Conversation Highlights:

• Exploring the discipline and motivation required to excel as an athlete at an elite level.
• Darci shares her personal journey, including the moment she considered giving up and the mindset shift that reignited her passion for the sport.
• Differentiating between merely desiring something and being willing to take actionable steps to achieve it.
• The role of our mindset in creating overwhelm and hindering progress.
• Embracing the mantra "This is who I am" and its empowering effect.
• Darci introduces the Rule of 3rds and we discuss its application in daily life
• She also shares with us her experience with therapy and how you don’t have to feel like something is wrong in your life to experience the power of personal growth.  

 

Conclusion:

Thank you for joining us on this insightful episode of the Evolve Beyond Limits Podcast! We hope you found Darci's perspective inspiring and valuable. To connect with Darci and follow her journey, be sure to check out her Instagram pages linked and don't forget to visit the Evolve Beyond Limits Patreon page for exclusive content and community access.

 

Until next time, stay curious & keep evolving! 

 

Links:

• Darci Molina's Personal Instagram: @darci_mo
• Darci’s Business Instagram: @d.mo_wellness 
• Evolve Beyond Limits Patreon Page: https://www.patreon.com/EvolveBeyondLimits989

Episode 89: The Courage to Choose Yourself with Andrea Crisp

In this episode of the Evolve Beyond Limits Podcast, we welcome Andrea Crisp, an esteemed Empowerment Coach, as she takes us on a journey through pivotal moments in her life. Andrea, known for her transformative work guiding individuals towards empowerment in both personal and professional realms, shares a deeply personal turning point where she made the courageous decision to turn down a dream opportunity. Little did she know, this choice would lead her down a path of unexpected growth and self-discovery.

As Andrea delves into her story, she explores the profound power of surrendering to a higher force and the intricate process of faith deconstruction. Through her candid reflections, she reveals the losses she encountered during her unraveling, shedding light on the challenges and rewards of questioning one's deeply ingrained belief systems.

Joined by the podcast host, Andrea fearlessly confronts the pervasive fear surrounding the courage to challenge established beliefs. Together, they unveil the subtle yet impactful ways judgment, self-criticism, and self-sabotage can permeate our lives, hindering our potential for growth and fulfillment.

Throughout this engaging conversation, listeners are invited to glean wisdom from Andrea's experiences and insights, resonating with her message of empowerment and resilience. Join us on this enlightening journey as we uncover the transformative power of unraveling and the path to true empowerment.

Resources Mentioned:

• The CourageCast: Andrea Crisp's podcast where she explores topics related to courage and empowerment.
• Designed With Purpose: Andrea Crisp's book offering insights into living a purposeful life.
• Connect with Andrea on Instagram: https://www.instagram.com/andreacrispcoach
• www.andreacrisp.ca
• It’s Not Your Money

Prepare to be inspired and empowered as we dive deep with Andrea Crisp.

Episode 88: Embracing Change and Transformation with Andrew Gissal

Introduction: Welcome back to the Evolve Beyond Limits Podcast! Today's episode is extra special as my husband, Andrew Gissal, joins us. Andrew is an experienced entrepreneur and EOS Implementer, passionate about helping others achieve their business goals. Today, we'll delve into some defining moments that led us to question our life choices and embrace change, including our experiences in Guatemala and navigating through Covid.

Conversation Highlights:

• Reflecting on 15 years of marriage and our journey of growth and challenges.
• Andrew shares his perspective on when he began to see life differently, citing our first mission trip to Guatemala as a pivotal moment.
• The impact of Covid on our lives and how it prompted us to reassess our priorities.
• The decision to embark on an RV trip and how it sparked conversations about alternative lifestyles.
• Turning our house into an Airbnb to fund our travels and the gradual realization of our dream.
• Overcoming the fear of change and taking the first step towards transformation.
• Andrew's advice: When pursuing your goals, go all-in and eliminate the backup plan.

Conclusion: Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Don't forget to visit our Patreon page for access to exclusive content and to join our supportive community. Until next time, remember that the way you show up in the world matters so stay curious, choose courage over comfort, and whatever path you decide to go down, allow your heart to lead the way.

Episode 87: Unearthing Generational Wisdom: The Power of Ancestral Healing with Bethany Puetz

Introduction to Bethany Puetz

• Allow us the absolute pleasure of introducing you to Bethany Puetz, a transformational guide specializing in ancestral healing and connection with Mama Gaia and the healing power of nature. Bethany creates sacred spaces for her clients to safely access and heal core wounds, break generational cycles, and weave new timelines. Through ceremonies, activations, regressions, and other techniques, she empowers her clients to take their healing into their own hands, guided by ancient wisdom and her deep connection to earth energy and channeling stones.

Episode Highlights

• In this episode, we dive deep into the realm of ancestral healing with Bethany Puetz. Topics discussed include:
  • The importance of recognizing both generational trauma and generational gifts within one's lineage.
  • Understanding and transforming the patterning passed down through generations.
  • How individuals focused on healing generational patterns may be perceived by their families.
  • Dispelling common misconceptions about ancestral healing, emphasizing that individuals are not broken and do not need fixing.
  • Keeping the healing journey enjoyable and sustainable.

Special Project Announcement

• We are so excited to introduce to you a special project curated by Bethany specifically for the Evolve Beyond Limits family.
  • Doors of Destiny - Healing Through Ancient Wisdom. This is a 7 part meditation experience created by Bethany that is designed to take you on a journey of discovery, healing, and activation through connecting with your ancestral lineage. You are not going to want to miss out on this opportunity! You can find it on the patreon “shop” page. Access Doors of Destiny here.
  • Join the Community: If you're interested in accessing exclusive content and delving deeper into your own healing journey, head over to Patreon to become a member of the Evolve Beyond Limits family. Even if you're not a member, you can still access exclusive content through the shop page.

Let’s Have Some Fun! 

•  Experience the powerful and potent journey of ancestral healing with Bethany Puetz. Witness transformation not only within yourself but also within your family as healing ripples through generations. Until next time, stay curious!

Episode 86: Align Your Heart Center: Break Free From External Validation

• Introduction

  • Welcome back! In today's episode we are going to talk about how to align your heart center & access more joy, liberation, and happiness in your life by shifting your focus from object referral to self referral.
  • Patreon Exclusive! Join the Evolve Beyond Limits family through Patreon and grab this episode's companion workbook! It includes journaling prompts, integration tools, and action steps that will help you shift from object referral to self referral in your own life! Join using this link.

• Object Referral

  • Dictated by external factors and guided by the ego.
  • Decisions influenced by situation/environment, circumstances, people, and possessions.
  • Driven by seeking approval, control, and external validation.

• The Pitfalls of Object Referral

  • Constant need for external validation.
  • People-pleasing tendencies and loss of authenticity.
  • Can lead to low self-esteem, chronic fatigue, and joylessness.

• Self Referral

  • Embracing our true selves—our soul, spirit, and essence.
  • Activates personal power, immunity to criticism, and fearlessness in facing challenges.
  • Opens us to more joy and grace in life.

• Embracing Self Referral

  • Authenticity, freedom from judgment, and full presence in each moment.

• Conclusion

  • “When you are content to be simply yourself and don't compare or compete, everyone will respect you.” - Lao Tzu, Tao Te Ching
  • Ready to see
  • Ready to unlock the potential of a DNA Activation? Take the first step towards unlocking your limitless potential. Follow this link to book your Human Design Discovery Session now!

Episode 85: Make This Shift to Collapse Time & Fast-Track Your Journey to Success

Introduction

• Exciting news! Our Patreon page is live! Join for exclusive content, bonus meditations, challenges, and a supportive community. Less than $7 a month. Follow this link or search for Evolve Beyond Limits on the Patreon app.

Getting into Today's Topic

• Welcome back! Today, let's explore the profound difference between internal and external motivators. Discover how shifting from external to internal motivation can collapse time and fast-track your journey to success.

External Motivators

• Most people operate from tangible goals – the championship ring, financial targets, podcast download numbers, or test grades.
• Pitfalls of external motivators:
  • Black and white success or failure mindset.
  • Confidence tied to external outcomes.
  • Always chasing fulfillment in the future, leading to a continuous cycle of unfulfillment.

Living Only for External Goals

• Stacy shares personal experiences and discusses how often people find themselves unfulfilled even after achieving significant external goals.
• The external approach often leads to forcing outcomes, missing the joy of the journey.

Shifting Focus to Internal Motivators

• Stacy emphasizes the importance of dedicating life to enhancing others' well-being and making a positive impact daily.
• Internal motivators are intangible and immeasurable by external standards but contribute to meaningful, lasting fulfillment.
• Reflecting on the legacy you want to leave behind - what people genuinely say about you at your funeral.

Joy vs. Temporary Satisfaction

• Joy is found in the intangible, moments without expectations, and positive impact on others.
• Stacy clarifies that external goals are fine but should be side effects of focusing on internal motivators.
• Burnout is more likely when focusing solely on the goal, not the intention or the journey.

Building an Internal Flame

• Internal motivation is an eternal flame within, driven by who you are rather than what you can achieve.
• Questions for self-reflection: Who do you want to be? What keeps your flame burning? How can you positively impact others' lives?
• Shifting focus can make a world of difference.

Action Steps

• We want to hear from you! Share your intentions on Patreon: Who will you be this week? Plus, we will be dropping some additional discovery prompts on the Patreon page!

Conclusion

• Stacy signing off, urging you to play with this shift & let your inner fire burn. Stay tuned for more ways to activate your DNA & Evolve Beyond Limits. Until next time!

Episode 84: Unplugged & Thriving: The Power of a Social Media Detox

Introduction

• Exciting news! We've officially launched our Patreon page. Join us for exclusive content, meditations, challenges, and a supportive community for less than $7 a month. Just follow this link to sign up! 

Getting into Today's Topic

• Now, onto the main event! Ever wondered what you could do with an extra 2.5 hours per day? In this episode, we dive into the transformative journey of a social media break through the lens of Human Design and its impact on health and well-being.

The Concert Revelation

• Stacy shares a poignant story about a distracted concert-goer, highlighting the importance of being present and disconnecting from the virtual world.

The Social Media Impact on Different Centers

• Stacy breaks down how excessive social media usage affects various energy centers through the perspective of Human Design:
  • Root: Increases stress and pressure, often serving as an avoidance tactic.
  • Spleen: Neglecting health and well-being for virtual interactions.
  • Sacral: Draining energy by observing others instead of living one's life.
  • Heart: Inducing comparison, leading to a disconnection from oneself.
  • Throat: Creating a false sense of connection and hindering real-world communication.

Understanding the Dopamine Cycle

• Stacy unveils the hidden dopamine cycle on social media, explaining the delayed negative impact it can have on mental well-being.

Stacy's Social Media Break Journey

• Stacy shares her personal experience during the break, from pottery adventures to meaningful conversations and health improvements.

Action Steps for Positive Change

1. Get the Data: Check your screen time, analyze daily usage, and journal the results.
2. Self-Reflection: Ask yourself what you want to focus on, positive impacts of time, and what you're neglecting. We have placed a few journaling prompts on Patreon for you! Access them here. 
3. Make the Change: Challenge yourself with a social media detox through the lens of Human Design and witness the transformative power of being present.

Conclusion

• Stacy signing off, urging you to explore life beyond the screen. Stay tuned for more inspiring journeys. Until next time!

Episode 83: Navigating the Lunar Cycle: A Guide for Reflectors

Episode 83: Navigating the Lunar Cycle: A Guide for Reflectors

Introduction

• Welcome back to the Evolve Beyond Limits Podcast. In today's episode, we're exploring how Reflectors, with no specific inner authority, navigate decisions over the 29-day lunar cycle.

Understanding the Reflectors' Adventure

• Reflectors rely on patience, waiting for clarity throughout the lunar phases. No inner authority, just a cosmic dance to the rhythm of the moon.

Understanding the Reflector's Journey

• Reflectors, instead of scrambling for answers, observe the shifts within during the lunar cycle. Let the moonlight guide your internal exploration.
• Rushing won't cut it. Reflectors need to savor each lunar moment to make accurate decisions. Trust us; it's worth the wait.
• View your openness as an opportunity for growth and self-mastery rather than a hindrance.

Put It Into Practice

• Give oneself ample time to allow the lunar cycle to unfold.
• Awareness is key: Reflectors need to observe how their reactions and perspectives shift during different phases of the lunar cycle.
• For female Reflectors, suggests syncing their menstrual cycle with the lunar cycle for additional insights into their inner compass.
• Reflectors, your superpower lies in slowing down, embracing patience, and saying, "let's pause" in a fast-paced world.

Living with Patience and Courage

• It's important to acknowledge the challenges Reflectors may face due to external pressures and the fear of rejection.
• Stacy encourages self-respect, stating that if others won't respect the Reflectors' process, they may not be meant to be in their lives.

Conclusion

• If you want to know more about what your own personal DNA Activation can do for you, sign up for a session on the website at www.evolvebeyondlimits.com! 

Disclaimer

• Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Episode 82 - Decoding Mental Authority: The Sounding Board Approach

Episode 82 - Decoding Mental Authority: The Sounding Board Approach

Introduction

• Stacy Gissal delves into the intricacies of Mental Authority, a crucial facet exclusive to projectors within the Human Design system & highlights the significance of the decision-making process for projectors after receiving an invitation.

Understanding Mental Authority

• Stacy explores the Mental Authority, emphasizing its connection from the G center to the throat center for projectors.
• Clarifying that the decision-making process for projectors involves the influence of their environment.
• Discusses the susceptibility of projectors with Mental Authority to external conditioning due to undefined centers below the throat.
• Stresses the importance of being in environments where individuals feel confident and free to express themselves, aiding in gaining clarity.

Experimenting with Mental Authority

• Stacy recommends resisting immediate action until receiving an invitation.
• Advocates engaging in conversations with others after receiving an invitation, emphasizing the importance of speaking freely and listening to one's spontaneous thoughts.
• Highlights the energetic connections between individuals and how they affect decision-making.
• Describes the Sounding Board approach, where engaging with others aids in recognizing personal truth and making correct decisions.
• Emphasizes the need for self-awareness, patience, and trust in this decision-making process.

Practical Tips for Mental Authority

• Stacy advises exploring environments and people to discern whether they contribute to feeling expansive or constricted.
• Encourages reflection on open and honest conversations, providing insights into the best version of oneself.
• Reminds listeners not to succumb to external pressures and impatience during the decision-making process.

Discovering YOUR Truth

• Distinguishes between cerebral knowledge and heart-centered truth, emphasizing the alignment of mental, emotional, physical, and energetic bodies.
• Invites listeners to practice and announces the opportunity to sign up for a Human Design mini session on the website.

Conclusion

• Episode concludes with Stacy encouraging listeners to explore Mental Authority, offering practical insights and tools for aligning with personal truth by distinguishing between cerebral knowledge and heart-centered truth, emphasizing the alignment of mental, emotional, physical, and energetic bodies.
• Stacy Invites listeners to practice and announces the opportunity to sign up for a Human Design mini session on the website, www.evolvebeyondlimits.com

Disclaimer

• Emphasizes the educational nature of the podcast and encourages seeking professional advice when needed.

Episode 81: Navigating the Depths of Self-Projected Authority

Episode 81: Navigating the Depths of Self-Projected Authority

Introduction

• Stacy Gissal dives into the unique realm of Self-Projected Authority, specifically for projectors, yet offering universal lessons for all.
• Focusing on the connection between the G center and the throat center, where identity and true essence are expressed spontaneously.
• Emphasizing the significance of the G center in shaping identity and its connection with self-love and love received from others.

Challenges in Honoring Identity

• The difficulty of not honoring one's true identity and succumbing to external expectations for the sake of love and acceptance.
• The risk of losing oneself and experiencing deep disconnection when going against one's truest expression.

The Remedy: Coming Back to Self

• Stacy advocates for returning to oneself, embracing the truth of who you are, and choosing self-love as the pathway to gaining love and acceptance from others.
• Highlighting the importance of prioritizing self-expression over conforming to external expectations.

Putting Self-Projected Authority into Practice

• Practical tips aligned with Self Projected Authority:
  • Creating a safe environment for open communication, especially when dealing with projectors.
  • Remaining neutral and avoiding the projection of personal opinions onto others.
  • Becoming aware of filtering and trusting spontaneous expressions from the G center.
  • Journaling as a powerful tool for self-expression and reflection.
  • Emphasizing the importance of trusting one's voice but waiting for the invitation.

Encouraging Neutral Communication in Relationships

• Stacy stresses the importance of creating a safe space for projectors to express themselves without external influence.
• Highlighting the need for neutrality and openness to diverse perspectives.

Opportunity for Understanding

• Stacy invites listeners to sign up for a Human Design mini session to explore their unique authority further. Visit www.evolvebeyondlimits.com for more information.

Disclaimer

• Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.