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Welcome to the Evolve Beyond Limits podcast. This podcast is dedicated to helping you create a life that sets your soul on fire 🔥 I believe that is truly possible for everybody, but you have to be willing to do a few things: You have to be willing to let go of your past conditioning. You have to be willing to break free from societal norms. And you have to be willing to get really curious about your life and how you can start to look at it differently. Each week, we will hear stories. from people who have done exactly this. People who chose to disrupt the life path they were on, go against the grain and share the lessons and perspective shifts they had to make along the way. Every episode is committed to not only inspiring you and connecting you with other amazing humans, but actually giving you the tools you need to use this information in your own life so that you continue to evolve and reconnect with your highest self. Are you ready? Let’s have some fun.
Episodes
Thursday Feb 01, 2024
Episode 84: Unplugged & Thriving: The Power of a Social Media Detox
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Introduction
- Exciting news! We've officially launched our Patreon page. Join us for exclusive content, meditations, challenges, and a supportive community for less than $7 a month. Just follow this link to sign up!
Getting into Today's Topic
- Now, onto the main event! Ever wondered what you could do with an extra 2.5 hours per day? In this episode, we dive into the transformative journey of a social media break through the lens of Human Design and its impact on health and well-being.
The Concert Revelation
- Stacy shares a poignant story about a distracted concert-goer, highlighting the importance of being present and disconnecting from the virtual world.
The Social Media Impact on Different Centers
- Stacy breaks down how excessive social media usage affects various energy centers through the perspective of Human Design:
- Root: Increases stress and pressure, often serving as an avoidance tactic.
- Spleen: Neglecting health and well-being for virtual interactions.
- Sacral: Draining energy by observing others instead of living one's life.
- Heart: Inducing comparison, leading to a disconnection from oneself.
- Throat: Creating a false sense of connection and hindering real-world communication.
Understanding the Dopamine Cycle
- Stacy unveils the hidden dopamine cycle on social media, explaining the delayed negative impact it can have on mental well-being.
Stacy's Social Media Break Journey
- Stacy shares her personal experience during the break, from pottery adventures to meaningful conversations and health improvements.
Action Steps for Positive Change
- Get the Data: Check your screen time, analyze daily usage, and journal the results.
- Self-Reflection: Ask yourself what you want to focus on, positive impacts of time, and what you're neglecting. We have placed a few journaling prompts on Patreon for you! Access them here.
- Make the Change: Challenge yourself with a social media detox through the lens of Human Design and witness the transformative power of being present.
Conclusion
- Stacy signing off, urging you to explore life beyond the screen. Stay tuned for more inspiring journeys. Until next time!
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