Evolve Beyond Limits

Episode 50: Evolve Meditations - Grounding Meditation

Today's Evolve Beyond Limits Meditation is all about Grounding. Find a place where you can sit comfortably with your feet planted on the ground. Allow yourself to breathe in and out, be in this still moment, and pay attention to your breathing.

This grounding meditation will help you connect more to your body, to Mother Earth, and transmute negative energy into a positive one. Allow yourself to relax and imagine that roots are coming from the bottom of your feet connecting you deep into the earth. Allow yourself to feel safe, secured, let go of worries, fear, and doubt. Allow yourself to remember that you are always held by Nature and The Divine.

Allow yourself to feel the support that the earth is providing to you. You have nothing to worry about.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 49: Evolve Meditations - Chakra Cleansing

Today's Evolve Beyond Limits Meditation is all about clearing out our chakras and allowing our energy to flow freely, releasing anything that is getting in our way.

Allow yourself to surrender into the moment. Allow any tension or worry to wash away. Allow yourself to fully relax your mind and body. As you imagine and allow the light of protection, healing, and love to clear each of your chakras, take this moment to observe without judging and allow it to clear and heal you from within.

Take a moment to settle in, close your eyes, pay attention to your breathing, and allow the healing to take place.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 48: Introduction to Energy (Solo Episode)

Today, we are going to dive into energies and the spirit aspect.

Energy helps us manifest magic in our world. It is the combination with our mind and body that brings about synchronicities, miracles, and divine intervention. No wonder the planet is suffering - it is because us human beings are also suffering internally, impacting everything around us. Energy connects everything. The same reason how one's negative attitude can impact an entire room, or how moon cycles affect us in many ways. Everything is energy, and everything is connected.

If we can truly open our minds that energy is science, not a religion, it will not cause separation from the Divine that you believe in. This can actually allow you to feel more open and connected to the spiritual aspect of who you are.

In this episode, I talk about the chakras - how to bring wholeness to our spirit, with an overview of how each individual chakras affect our energy and spirituality.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 47: Don’t Dump Your Shit on Anyone Else (Solo Episode)

Today's podcast is all about not dumping our emotional and energetic sh*t on everyone else.

Every human is born with kindness, respect, honesty, fairness, and righteousness. But through social and cultural conditioning, we are exposed to all these negative energies around us like stress, pressure, impatience, anger, fear, worry.

If you'll evaluate, how much of your life are you spending on exercising the first list vs. the second list? Is your energy being filled or are you being drained by the negative emotions you allow yourself to be consumed by?

Energy cannot be created nor destroyed - it can only be transformed. And because we don't know how to transform it, we choose to numb ourselves rather than feel through it, we dump these negative emotions instead of choosing to process it. But the problem with dumping these negative emotions is someone else has to pick it up. It doesn't just go away.

Emotions are gifts that shows us what needs our attention. It's neither good nor bad. It's simply emotions. And emotions, when passed along, will just continue to multiply. If we pass along positive emotions, it will create more positive energy. But if we dump our negative emotions to others without processing and transforming them first - you're essentially creating a black hole that will suck the life out of not just you, but of everyone who receives your heavy karma that you passed along to them.

I urge you to start with yourself. Learn to love, respect, be honest, kind, and gentle to yourself. And once you have that for yourself, it will be so much easier for you to pass it along. There is so much to learn through the process of healing, but know that the same amount of learnings can be found in the process of allowing yourself to live, enjoy, and be genuinely happy.

Don't pass on your sh*t. Own it. Sit with it. Talk to someone who can help you move through it.

Episode 46: Avoidance

This week's podcast is all about AVOIDANCE. This is something that literally gets us nowhere yet it's one of the things that holds us back the most.

Avoidance is a root chakra problem that stems from our fears. I focus on this in one of my programs, "Face Your Fears", but today we'll talk about it here because I myself am guilty of this for the very longest time and I wanted to share that with you and how I rewrote my own story.

When we can recognize that we are avoiding something, it's a direct red flag telling us that we are scared and it is fear driving whatever we are avoiding. Fear blocks abundance and it doesn't allow us to more forward through anything.

These are the three things you're telling yourself, and your subconscious, whenever you're avoiding something:

You are not opening yourself up to anything new.
You are fearful for anything different because you feel you cannot handle it, and so you run away.
You are stuck in the same cycle you have been living your entire life and blocking abundance because of your fear.

Today, I want you to promise yourself that you're not going to avoid anything from here on out, or at least you will try to actively recognize it. I want you to make a list of the things you are avoiding in your life because it feels to scary for you. Pick the one that feels the easiest to conquer, and choose to do it differently. Choose to let yourself grow by conquering the fear. Stop avoiding the conversation, the action, the blessings. Take it head on.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Until the next episode, let's go change the world!

Episode 45: History Will Repeat Itself

Today's podcast is dedicated to all the families affected by the school shooting that happened here in Michigan just recently.

Tragedies often bring people together, but we don't really learn from it, allowing it to happen again, and again, and again. Very few people will want to hear this, but history will repeat itself. Until we finally wake up and find a solution, stop pointing fingers on who's to be blamed, this will remain to be a humanity issue. If humans aren't willing to take responsibility for what is happening, then we don't stand a chance to change and history will repeat itself. Until we ask ourselves, "how did I contribute to this?" we can never truly be responsible.

Today, I want you to reflect and ask yourself how you're showing up, reacting, and responding to everything that is happening around you. How responsible are you of your own emotions, actions, and thoughts? Are you reacting or responding? How are you contributing to the issues of humanity? Are you opening your mind to a new way of thinking and seeing things in a different perspective? Are you trying to understand regardless of personal differences, or are you just trying to be stubborn and argue? This does not need to keep happening. Work on yourself . As Marcus Aurelius wrote in his Meditations, "Waste no more time arguing what a good man should be. Be one."

Think about this. I'd love to hear your thoughts.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 44: Season 2 - Launch Episode

We are jumping in to Season 2 of the ALL-NEW Evolve Beyond Limits podcast! This will be a lot more raw, a lot more real, and a lot weirder - as I am stepping into the newest version of myself and bringing you all along with me!

In this episode, I talked about two of my very own experiences of "The Blame Game." In one way or another, we all get to experience this - and sometimes we are guilty of it as well. The projection, the shifting, the complaining...all of these are learned behaviors that we choose to dump unto others when we feel backed up in a corner without escape. It's a human response, a fight or flight type of reaction.

The question to ask now is, "Am I showing up as the best version of myself?" Everything that's going on in our world right now is a direct mirror of what's happening inside each one of us. Are we showing up as our best self, or are we choosing to break our integrity as a person? Because how we show up, every day, matters.

@stacygissal3 - Keep this?
I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 43: Work Hard and Wine Down with Margaux Alvarez

We are bringing you a bonus episode in the Evolve Beyond Limits Show!!! I’ve had the pleasure of speaking with Margaux Alvarez – an amazing woman who’s fueled with passion in coaching, mentoring, entrepreneurship, and everything in between!

She shares with us her humble beginnings, childhood, career, and stories of how CrossFit had helped during her lowest point in life…

You can also expect to hear about her TWO FAVORITE THINGS like FITNESS and WINE. These two things may be totally different, but to her there’s magic in it that taught her lessons in life to keep going, taking a leap of faith, and believing in what she can do.

Margaux created The G.O.AT Wine Vineyard showing others that you can work hard towards your goals, whether that be in the gym, in your career, in your schooling, in your family and relationships, embracing the struggles and celebrating the successes along the way and wine down with a glass of wine. They host yoga and wine nights, bringing their two passions together to celebrate their lifestyle of working hard and enjoying the process.

 

Episode 42: Season 1 Finale

I have had the absolute honor of interviewing 20 amazing souls on the Evolve Beyond Limits Podcast & today we celebrate them and all of the wisdom they were willing to share with us as we conclude season 1!

This is the perfect opportunity to get caught up on any episodes you may have missed or feel like you need to dive into a second time :)

It has been a wild ride & we're only getting started so make sure you are part of our texting community (just ext "join" to 248-206-3431) to be the first to know about the launch of Season 2!

Episode 41: Tuning Into Your Intuition (Part 2) (Solo Episode)

Last week we discussed the first 2 of the Clairs ( and this week we are talking about the next 2 Clairs.

3) Clairaudience
4) Clairvoyance

Clairaudience is when you are drawn to music and song lyrics. If a song speaks to you, or you are sensitive to sounds that can be a sign that you are clairaudience. It's like hearing a small voice inside your head is guiding you, but that voice is your own. It's your institution, you inner wisdom.

Clairvoyance is when you see things, see colors around people, symbols, angel numbers, etc. When you have a lot of trust in your intuition, this Clair can present itself.

Now that you heard about all 4 Clairs, which one really hits you in the gut. Which one is leading you to where we need to go next. There is usually 1 or 2 guiding you and you do not realize it.

I can send you some guided meditations to help lead you towards tapping into your intuition. Just text Text "Journal2021" to 248-206-3431 or send me a DM @stacygissal.

If you have some blocks and are really struggling to show up authentically. If you are not living according to your path and something is missing for you, I invite you to join the waitlist for a White Light Power Session at 

White Light Power Session

 

In this session we will look at those areas you are getting blocked, what are some of the things we need to let go of, what are some of the changes that we can start to make, how do we transform form the inside out so that we can live in that purpose and enjoy the life we have created.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacygissal