Evolve Beyond Limits

Episode 60: Evolve Meditations - Throat Chakra

Today's Evolve Beyond Limits meditation is all about waking and activating your Throat Chakra.

Our mantra as we activate our chakra: "I speak truth. I seek truth. I embrace truth. I live truth."

Notice any sensation you are experiencing and know that you are safe and protected at all times, despite dropping the armor you've built to shield yourself. Notice the lightness and freedom as you drop the chains that has kept you stuck in place. Notice the sensation you feel as you drop the mask you've been wearing and embrace your truth.

Stay wild and untamed, yet soft and beautiful with your new sense of freedom.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

 

Episode 59: Throat Chakra Podcast

Today's episode is going to into our fifth energy center - our Throat Chakra.

The throat is all about listening to God's will and speaking your truth. However, we have to keep in mind that there is a difference between 'speaking to be heard' and 'speaking your truth'. As much as the throat is all about speaking and communication, it is also about listening and all other forms of communication.

Communication is what shapes our future. When we voice out something that we want to or do not want, it's the first step to creating it into reality. But this is also where we tend to have a really hard time because we realize that people around us cannot read our minds, and that for us to get what we want, we have to ask for it and communicate it.

In this episode we are going to talk about the main points when it comes to the fifth chakra - speaking with integrity and clarity of listening. How reacting versus resonating creates the divide in the communication process, and how the different vibrations affect the clarity of our communications. In addition, we are going to be talking about what impacts our ability to communicate - the effect of technology, the physical struggles, the vibe that we put out to the world, and so much more. We will look at how communicating with an imbalanced Throat Chakra feels like, and how communicating with a balanced Throat chakra will feel less superficial, has more depth, and feels more creative and truthful.

Finally, we will also go over the steps we can take to get out Throat chakra into balance.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 58: Evolve Meditations - Heart

Today's Evolve Beyond Limits meditation is all about allowing our love and compassion to expand and radiate from within us.

Everything in your life, you have the ability to change if you're willing to take responsibility. Once you take responsibility, you are able to manifest anything and everything.

Let's take a moment to feel what it feels like to pour love, gratitude, and happiness to the people you love the most. Let's allow that feeling and energy to expand from your heart to the people and beings around you. Remind yourself through this meditation that it is possible to extend this love, because how you respond is up to you and is in your control.

Choose love. Choose compassion. Choose gratitude.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 57: Heart Podcast

Today, we are going to focus on our Heart chakra, our fourth energy center.

This topic is very dear and important to me because I believe that to change the world, we must open the human heart - which is more difficult than we expect it to be. And so in this episode, we are going to focus on all things related to the Heart Chakra so we can live more from our hearts and less from our heads.

The heart is all about cosmic love, compassion, receiving, sense of peace, and relationships. If we're to break this down, it's simply about loving without condition. However, most people find this difficult to practice, even to ourselves - to love ourselves no matter what. Because only then are we going to be capable to extend that same level of love to the people around us.

And so in this episode, we will talk about how we can unlock the Heart Chakra, how this is very much connected to our Sacral Chakra, and how healing the latter can open doors for us to heal our Heart. We will look at how living with an imbalance Heart Chakra feels like. In comparison, we will also talk about how living from our Heart is a very much different way of living and loving and how that looks like for us.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 56: Evolve Meditations - Solar Plexus

Today's Evolve Beyond Limits meditation is all about activating your power center.

We are the catalyst of change in our own lives, and in the lives of others, but not until we have focused on activating our power center. You have the ability to do that now.

Allow you worries to wash away as you relax each body part, one by one. Notice any resistance, any pain, and notice what these are trying to tell you as you take deep breaths.

Step into and stand in the sense peace, calm, protection, and purity. Allow it to expand from inside you to everything it touches beyond what you can see, feel, and imagine. Acknowledge the truth and the gift that you are the power center, and that without you, change doesn't exist.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 55: Solar Plexus

Today, we are going to focus on our Solar Plexus chakra.

This sits right below our chest, between the heart and the belly button. This is commonly called our power center and is represented by fire. This is all about transformation and action. It is also about self-esteem and confidence, igniting our personal power and our will to do things. Our solar plexus is all about overcoming inertia - overcoming addictive patterns, comfort zones, and breaking old patterns.

In this episode, we are going to be reflecting on what is feeding our soul, what experiences are you allowing, what fears are you trying to overcome. We are going deep about our own power, how we keep it or take it back if we found ourselves to have lost it along the way.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 54: Evolve Meditations - Sacral

Today's Evolve Beyond Limits meditation is all about reconnecting to the Divine Love that is always available to you. The Divine Love that opens your heart and allows you to lead from a place of kindness and love for yourself and for other people around you.

We can only love others to the extent which we love ourselves, which is why taking time to connect with your heart and pouring love to your entire being is important.

Without love, fear takes holds and blocks us from seeing the beauty that is always surrounding us.

The more unconditional love you have for yourself, the more unconditional love you can hold for others.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 53: Sacral Podcast

Today, we are going to hop into the second chakra - the Sacral Center.

As promised, this is going to be a juicy podcast because the Sacral is all about connection to ourselves. The Sacral chakra is located in our pelvic bowl, the positioning itself is already very juicy to begin with! But beyond that, the Sacral is really all about our feminine energy - our mood, the unseen, the mysterious. It's all about our experiences, making it juicier.

In this episode, we are going to be talking all about experiences, emotions, moods, defense mechanisms, and everything that can help you identify what having a balanced (or imbalanced) Sacral chakra looks and feels like.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 52: Evolve Meditations - Root

Today's Evolve Beyond Limits meditation is focused on grounding and connecting to our Root chakra. Take this moment to get comfortable and sync into the moment.

Notice places of tension, aches, pressure, and pains. Bring awareness to your physical body, scan each area from the top of your head to the end of your toes.

Our physical body is an important piece of us being here on earth. Pay attention to it, listen to it, give it the attention it needs. Let go of anything that is worrying you today, anything weighing on your mind. Release any negative feelings through each breath.

Stand in the power of being connected, stable, and safe - much like a tree deeply rooted into the ground. Take a moment to soak in how supported and safe you feel. Take that feeling of gratitude throughout your day.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal

Episode 51: Root Chakra

This week, we are continuing with the Chakra series and this episode will be focused on the Root Chakra.

Being the lowest chakra, it is the foundation of our entire system, making it extremely important. It is the chakra that gives us our stability, safety, organization, and grounding.

In this series, we will be talking about how a strong root chakra manifests for you. What it's like to live a life with an imbalanced root chakra and how to fix it.

I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.

Keep evolving!

To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal