14.4K
Downloads
100
Episodes
Welcome to the Evolve Beyond Limits podcast. This podcast is dedicated to helping you create a life that sets your soul on fire 🔥 I believe that is truly possible for everybody through the 3 steps to transformation: 1. Clarity (Awareness) 2. Control (Choose to Change It) 3. Confidence (Take Bold Action) Every episode is committed to personal growth, transformation, and stress optimization. We will provide you with the awareness, perspective shifts, and action steps you need to continue to evolve & live a deeply fulfilling life. Are you ready? Let’s have some fun.
Episodes
Monday Feb 14, 2022
Monday Feb 14, 2022
Today's Evolve Beyond Limits meditation is focused on grounding and connecting to our Root chakra. Take this moment to get comfortable and sync into the moment.
Notice places of tension, aches, pressure, and pains. Bring awareness to your physical body, scan each area from the top of your head to the end of your toes.
Our physical body is an important piece of us being here on earth. Pay attention to it, listen to it, give it the attention it needs. Let go of anything that is worrying you today, anything weighing on your mind. Release any negative feelings through each breath.
Stand in the power of being connected, stable, and safe - much like a tree deeply rooted into the ground. Take a moment to soak in how supported and safe you feel. Take that feeling of gratitude throughout your day.
I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.
Keep evolving!
To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.