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Welcome to the Evolve Beyond Limits podcast. This podcast is dedicated to helping you create a life that sets your soul on fire 🔥 I believe that is truly possible for everybody through the 3 steps to transformation: 1. Clarity (Awareness) 2. Control (Choose to Change It) 3. Confidence (Take Bold Action) Every episode is committed to personal growth, transformation, and stress optimization. We will provide you with the awareness, perspective shifts, and action steps you need to continue to evolve & live a deeply fulfilling life. Are you ready? Let’s have some fun.
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Today's Evolve Beyond Limits Meditation is all about Grounding. Find a place where you can sit comfortably with your feet planted on the ground. Allow yourself to breathe in and out, be in this still moment, and pay attention to your breathing.
This grounding meditation will help you connect more to your body, to Mother Earth, and transmute negative energy into a positive one. Allow yourself to relax and imagine that roots are coming from the bottom of your feet connecting you deep into the earth. Allow yourself to feel safe, secured, let go of worries, fear, and doubt. Allow yourself to remember that you are always held by Nature and The Divine.
Allow yourself to feel the support that the earth is providing to you. You have nothing to worry about.
I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think.
Keep evolving!
To stay in the loop on future episodes and get more from Stacy, visit:
www.stacygissal.com
Instagram: https://www.instagram.com/stacy_gissal
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