Evolve Beyond Limits

Episode 100: From Dreaming to Doing: How to Lock In Real Change

Episode 100: From Dreaming to Doing: How to Lock In Real Change

Are you tired of wanting things to change but feeling stuck in the same old patterns? In this episode of the Evolve Beyond Limits podcast, we get honest about what it really takes to move from wanting something, to actually choosing it, and most importantly—committing to it every single day.

I share a story that’s stuck with me for years, a lesson from the book “Secrets of a Millionaire Mind”, and why simply wishing for a new life won’t get you there. We break down the difference between wanting, choosing, and commitment, with simple examples about money, running a marathon, or building a better relationship.

You’ll hear the classic Italian joke about the lottery and why taking action—like actually buying the lottery ticket—is what makes the magic happen. I share my best trick for sticking to your goals: set your intention the night before and pick two or three bold actions for the next day

I’ll even give you a free daily worksheet to help keep your goals in sight!

Feeling stuck or needing a little push? I talk through my own struggles and how having an accountability buddy has totally changed my follow-through. Trust me - showing up for yourself every day really does add up, even if you don’t see results right away.

If this episode hits home, share it with a friend and grab the worksheet. Come hang out with us each week and let's keep growing together!

Episode 99: How Tough Choices Lead to a Better Life

Episode 99: How Tough Choices Lead to a Better Life

In this episode of the Evolve Beyond Limits podcast, we dive into the power of choice and how small, everyday decisions can shape your life.

Learn how temporary discomfort can lead to long-term growth, freedom, and fulfillment, while chronic discomfort keeps you stuck in a cycle of missed opportunities. 

Through relatable stories and actionable advice, this episode will help you recognize the choice points in your day, make decisions you’re proud of, and stay aligned with your highest self.

If you're ready to take bold actions, overcome excuses, and unlock your potential, this one’s for you.

Don't forget to check out the Choice Point Activation which you can access using this link. Share this episode with someone who needs it, and let’s keep growing together!

Episode 98: Finding Your Sweet Spot: The Secret to Turning Stress into Success

Episode 98: Finding Your Sweet Spot: The Secret to Turning Stress into Success

Find your balance between too much and too little stress with this episode of the Evolve Beyond Limits podcast.

We’re diving into the concept of the “stress sweet spot” and how finding that middle ground can lead to personal growth, peak performance, and a more fulfilling life.

✨ Learn why living in your comfort zone can hold you back & lead to a massive decline in mental & physical health.

✨ Understand how overworking in the danger zone perpetuates living in chaos & will eventually lead to a decline in performance.

✨ Discover the magic of operating from your stress sweet spot. It's the "pressure makes diamonds" type of stress.

Develop awareness, identify practical steps, and explore tools to move into that ideal middle space where creativity, energy, and passion thrive.

Link to Stress Chart

Ready for change? Book a complimentary 45-minute Clarity Session with Evolve Beyond Limits to uncover what's holding you back, align with your unique strengths, and gain personalized guidance to transform stress into clarity, confidence, and control.

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Episode 97: How to Stop the Downward Spiral and Take Control of Your Life

Episode 97: How to Stop the Downward Spiral and Take Control of Your Life

In this episode of the Evolve Beyond Limits podcast, we’re diving into the concept of "spiraling up" or "spiraling down" and how it impacts personal growth. Life always throws situations our way, but how we react can either hold us back or push us forward. By understanding how our emotions and stories influence our decisions, we can break free from those stuck cycles that keep us feeling powerless.

Using real-life examples (like that dreaded “late payment” text), we’ll walk through the difference between spiraling down—where negative thoughts and self-doubt take over—and spiraling up, where we see situations as neutral information and take action aligned with who we want to become. You’ll also learn a simple journaling exercise to help recognize your patterns and start shifting them.

If you're ready to take control of your reactions and build momentum toward growth, this conversation is packed with practical insights. Watch until the end for actionable steps you can start practicing today to reframe challenges and move toward your goals. Don’t forget to share if this resonates! Let’s keep evolving together.

Episode 96: Why Bold Action Is the Only Shortcut to the Life You Want

Why Bold Action Is the Only Shortcut to the Life You Want

Are your actions truly aligned with the person you want to become? In this video, we’ll unpack the four types of actions:

1️⃣ Inaction
2️⃣ Reaction
3️⃣ Distraction
4️⃣ Bold Action

Spoiler: only one will get you the results you want without a bunch of wasted time & energy 😋

If you’ve ever felt stuck, overwhelmed, or like you’re just spinning your wheels, this is for you. We are breaking down the difference between staying in the same old patterns and taking even the tiniest steps toward real change.

Bold action doesn’t always mean big action, it just has to be intentional & in alignment with your goals and who you need to become to reach those goals.

Unsure of what bold action looks like in your own life? Book a complimentary Clarity Session & leave with a clear path, plan, and action steps towards optimizing your stress & living a life that sets your soul on fire 🔥

Use this link to book your complimentary Clarity Session!

See you on the next episode! 

Episode 95: Why Consuming More Content Is Killing Your Growth (And What To Do Instead)

Feeling stuck in a cycle of constant learning but not seeing the results you want? You're not alone. In this video, Stacy breaks down the sneaky habit of endless information consumption and why it might actually be holding you back from your goals. She talks about the difference between gathering knowledge and gaining real wisdom through action, sharing how shifting her focus from collecting information to taking intentional steps changed her life.

Discover the three key pieces—awareness, action, and reflection—that are essential for personal growth and transformation. You'll also hear practical tips on how to stop the distractions, align your actions with your goals, and truly integrate what you learn into your life. If you're ready to stop spinning your wheels and start seeing real change, this one's for you. Share this with someone who might need it, and don’t forget to take that first step today.

Episode 94: 3 Simple P's That Will Completely Transform Your Relationship

Want to take your relationships to the next level?

In todays podcast, I’m diving into the "3 P’s" of a powerful and fulfilling relationship: Plan, Play, and Push. These simple, actionable strategies have helped my marriage thrive through 16 years of challenges, growth, and transformation. From monthly goal check-ins to prioritizing play (hello, pickleball and Mario Kart!) and pushing each other to be our best selves, these steps can bring more connection, trust, and fun into any partnership.

Whether you’re building something new or looking to strengthen your bond, this approach can make a big impact. Watch now and learn how to create a relationship that feels vibrant and deeply rewarding.

Don’t forget to share this with someone you love if this resonates!

Episode 93: Rediscovering Joy with Cassie Parlotto

Episode 93: Rediscovering Joy with Cassie Parlotto 

Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we are joined by Cassie Parlotto, a self-help junkie, yoga enthusiast, and holistic wellness advocate. Cassie brings a wealth of experience and passion for yoga, meditation, and holistic wellness to our conversation. Here are the key highlights from our discussion:

• Transformation Through Connection: Cassie shares how a single experience can have a profound impact on various aspects of life, highlighting the transformative power of connecting with others in group settings.
• The Power of Investing in Yourself: We discuss the common struggle women face when it comes to investing in themselves, emphasizing the importance of prioritizing personal growth and self-investment.
• Understanding Emotions: Cassie delves into the concept of identifying the underlying emotions associated with our desires and aspirations, revealing how this awareness can unlock new opportunities for personal fulfillment.
• The "5 Whys" Tool: We explore the practical application of the "5 Whys" technique as a tool for uncovering deeper motivations and desires, guiding individuals towards aligning their actions with their truest intentions.
• Rediscovering Joy: Reflecting on childhood passions, we explore ways to reintegrate elements of play and joy into daily life, fostering a sense of authenticity and fulfillment.
• Living Authentically: Cassie shares insights on embracing one's most authentic self in every situation, fostering genuine connections and growth opportunities in relationships.
• Navigating Growth Journeys: We discuss strategies for inviting others into our personal growth journey authentically, minimizing resistance and conflict while fostering meaningful connections.

Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Be sure to subscribe for more inspiring conversations and growth insights. Until next time, remember to embrace authenticity and nurture meaningful connections on your journey of personal evolution.

Joiful Yoga Blog
Joiful Yoga IG
Cassie Parlotto IG
Evolve Beyond Limits Patreon

Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez

Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez

Welcome back to the Evolve Beyond Limits podcast! In today's episode, we're joined by Melissa Rodriguez, a serial entrepreneur, marketing consultant, and digital nomad. Melissa's unique approach empowers female entrepreneurs to harness their menstrual cycle and feminine energy to thrive in their businesses while amplifying their content through her marketing firm. Join us as we explore Melissa's journey as a nomadic pregnant entrepreneur and dive into the transformative power of traveling, embracing change, and taking ownership of our actions.

Conversation Highlights:

• Nomadic Pregnancy: Melissa shares her experience as a pregnant entrepreneur navigating the nomadic lifestyle, highlighting the confidence gained from traveling and the ability to adapt to new environments.
• Challenging Societal Norms: We discuss the stigma around pregnancy and parenthood, examining the origins of negative comments and the importance of questioning societal expectations.
• Following Your Heart: Melissa emphasizes the difference between choosing the logical path and allowing your heart to guide your decisions, encouraging listeners to trust their intuition.
• Embracing Change: Giving yourself permission to change course when something no longer aligns with your values or goals, fostering a mindset of growth and flexibility.
• The Power of Perspective: Viewing life's challenges as lessons that propel us forward, shifting from a downward spiral to an upward spiral of personal growth and resilience.
• Breaking Shame Cycles: Practical tools for breaking free from shame cycles, including self-reflection, forgiveness, and taking responsibility for our actions.
• Leading by Example: Melissa emphasizes the importance of self-care and self-love as a parent, highlighting the impact of parental behavior on children's self-perception and well-being.

Thank you for tuning in to this episode of the Evolve Beyond Limits podcast! Be sure to check out Melissa's work and stay connected with us for more inspiring conversations. Remember, embracing change, taking ownership of our actions, and nurturing self-compassion are essential steps on the journey to personal growth and fulfillment.

Links:

• Connect with Melissa Rodriguez:
  • Website: MelissaRodriguez.co
  • Instagram: @melissaerodriguez
• Explore Evolve Beyond Limits Patreon for exclusive content and community engagement.
  • Join the Evolve beyond Limits Family on Patreon
  • Check out Evolve Beyond Limits Academy
  • Sign up for  a Life Audit

Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta

Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta

Welcome back to the Evolve Beyond Limits podcast! In today's episode, we are thrilled to have Emily Cincotta, offer & marketing strategist, podcast host, and co-founder of Elevated Xchange, joining us. Emily is passionate about helping online coaches and course creators bridge the gap between idea and profitable execution.

Here are the key highlights of our conversation:

• Following your gut: Emily shares insights into the power of intuition and how it plays a crucial role in decision-making, especially in the entrepreneurial journey.
• Overcoming rock bottom: Emily opens up about her own rock bottom moment and how she managed to overcome it, offering valuable lessons in resilience and determination.
• The simplicity of Google search: Sometimes, the answers we seek are just a search away. Emily discusses the importance of leveraging resources like Google to find solutions and opportunities.
• Losing courage in entrepreneurship: Emily sheds light on the phenomenon of losing courage over time in entrepreneurship and offers strategies to reignite that entrepreneurial spark.
• Persistence and resilience: Despite facing rejection, Emily emphasizes the importance of putting yourself out there consistently and persistently, even in the face of adversity.
• Embracing change: Are you willing to let go of your current reality to create something more aligned with your true essence? Emily explores the transformative power of embracing change and stepping into your authenticity.
• Putting ego aside: Emily discusses the role of humility in living a fulfilled life and how putting your ego aside can lead to greater fulfillment and success.
• Tuning into your emotions: Avoiding emotions can have detrimental effects on both life and business. Emily highlights the importance of tuning into your emotions for personal and professional growth.

Thank you for tuning in to this insightful episode with Emily Cincotta! Be sure to connect with her on social media and check out her podcast, She Leads First, for more valuable insights.

Connect with Emily:

• Website: EmilyCincotta.com
• Instagram: @emilycincotta
• She Leads First Podcast: Listen Here
• Elevated Xchange: Learn More

Don't forget to subscribe to the Evolve Beyond Limits podcast for more inspiring conversations and actionable insights. Until next time, keep evolving beyond limits!

• Join the Evolve beyond Limits Family on Patreon
• Check out Evolve Beyond Limits Academy
• Sign up for  a Life Audit