Evolve Beyond Limits

How to Shift from Drama to Empowerment (Using the Drama Triangle Tool)

Episode 109: How to Shift from Drama to Empowerment (Using the Drama Triangle Tool)

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Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal transformation, emotional resilience, and stress optimization.

In this powerful episode, Stacy introduces a transformational tool that’s been a game changer for her clients (and herself): the Drama Triangle—and how to shift out of it using the Empowerment Triangle.

If you’ve ever found yourself stuck in frustration, blame, or burnout from fixing everyone else’s problems, this conversation is for you. You’ll learn to identify when you’re caught in roles like Victim, Rescuer, or Persecutor—and how to reclaim your power as a Creator, Coach, or Challenger.

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💡 What You’ll Learn:

• What the Drama Triangle is and how it quietly drains your energy

• The 3 disempowering roles: Victim, Rescuer, and Persecutor

• How to shift into the Empowerment Triangle using Creator, Coach, and Challenger roles

• Practical ways to stop reacting and start responding with clarity and strength

• Implementation strategies based on how much time you have (1, 5, or 15 minutes)

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🔗 Links & Resources:

• ✍️ Download the Drama vs. Empowerment Worksheet

• 🎧 Access the Guided Meditation to Shift into Power

• 🧘 Get the Discovery Prompts to reflect on where the Drama Triangle is playing out in your life

• 📞 Book a Complimentary Clarity Call to explore how coaching can help you reclaim your energy and freedom

Are You Living the Life You Want—Or the One You Were Taught to Want?

Episode 108: Are You Living the Life You Want—Or the One You Were Taught to Want?

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Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal growth, transformation, and stress optimization.

This episode invites you to pause and ask a powerful, perspective-shifting question:

“Is this the life I want… or the one I was taught to want?”

Stacy shares honest reflections and real client stories that reveal how many people feel stuck—not because life is bad, but because they’ve built a reality based on someone else’s version of success. From cultural expectations to subtle patterns we absorb in childhood, this episode uncovers the hidden roots of burnout, dissatisfaction, and disconnection—and shows you how to rewrite the story.

💡 What You’ll Learn:

• Why “checking all the boxes” often leads to feeling unfulfilled

• How we unconsciously internalize success from what we see, not just what we’re told

• The difference between living aligned and living conditioned

• Why leadership (and parenting) is more about energetic integrity than spoken values

• A simple but powerful question that can spark your next level of freedom

🔗 Links & Resources:

• Download the Redefining Success Workbook to clarify what success really means to you

• Book a Complimentary Clarity Call to explore how coaching can help you align your life with your deepest desires

🔥 Favorite Quote:

"Teaching doesn't always come from telling. Most of it comes from doing."

✨ Feeling the tension between what you’ve built and what you truly want?

This episode will help you uncover the hidden patterns behind that discomfort—and give you permission to choose again.

Episode 107: Why Every Closed Door Is a Blessing in Disguise (Even When It Hurts)

Episode 107: Why Every Closed Door Is a Blessing in Disguise (Even When It Hurts)

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Show Notes:

Welcome back to the Evolve Beyond Limits Podcast, where we explore all things personal growth, transformation, and stress optimization.

In this raw and empowering solo episode, Stacy shares the real-life moments that didn’t go as planned — from rejection letters to deep personal loss — and how every “no” became a powerful redirection. She opens up about her recent TEDx rejection, the heartbreak of miscarriages, and a pivotal career pivot out of nursing. Through it all, she reveals the deeper wisdom that emerged and the strength found in surrender.

Whether you're navigating a tough transition or reflecting on past disappointments, this episode will help you reframe rejection, reconnect to your worth, and remember that what feels like failure is often divine guidance in disguise.

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💡 What You’ll Learn:

• Why rejection isn’t a reflection of your worth

• How to trust in divine timing (even when it makes zero sense)

• Real-life stories of redirection that led to powerful transformation

• How to hold both disappointment and gratitude at the same time

• The importance of identity beyond work, roles, or appearance

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🔥 Favorite Quote:

"God doesn’t care much for your preferences — only your potential."

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✨ If you’re currently staring at a closed door...

This episode is your gentle nudge to look around. Other doors are opening. You just have to be willing to see them.

Grab Your Companion Journaling Worksheet to reframe your own closed doors in your life!

6 Signs You’re on the Edge of a Breakthrough (Even If It Feels Like You’re Falling Apart)

Episode 106: 6 Signs You’re on the Edge of a Breakthrough (Even If It Feels Like You’re Falling Apart)

Episode Overview:

What if feeling like a hot mess was actually a sign that you’re about to evolve?

In this episode of the Evolve Beyond Limits podcast, we dive into what it really looks and feels like to hit your current limits and prepare for your next breakthrough. If you’ve ever started questioning everything, spiraled into self-doubt, or found yourself micromanaging life, this one’s for you.

You’ll learn the six key signs that you’re on the brink of transformation (and why most people misread them as failure), plus a 5-step method to break through without burning out.

What You'll Learn:

• Why chaos, doubt, and distraction show up right before a breakthrough

• The sneaky mind games your subconscious plays to keep you stuck

• A 5-step method to witness, clear, and release the drama

• How to move forward even when nothing feels certain

Key Takeaways:

• Self-sabotage is often a signal, not a setback.

• Awareness is the first step to shifting your energy.

• Humor, witnessing, and surrender are your secret weapons during transitions.

• You are not broken — you’re just bumping up against your next level.

Resources Mentioned:

Companion Worksheet: Breaking Through Your Next Level

 

Episode 105: Why Change Feels So Hard (and What to Do About It)

Episode 105: Why Change Feels So Hard (and What to Do About It)

Why is change so frickin’ hard? In this episode of the Evolve Beyond Limits podcast, we break down the real reason transformation feels like an uphill battle—and why that’s totally normal. Using a powerful river-and-kayaker metaphor, she reveals how our brains (and bodies) are wired to follow old paths unless we intentionally choose new ones.

You’ll learn:

• Why willpower isn’t enough to create lasting change

• How to set effective, simple intentions that actually stick

• The one powerful question that can shift any moment: Who am I going to be?

• Why meditation and journaling are the most underrated superpowers in your personal growth toolkit

• How to paddle your way out of the emotional “whirlpool” of old patterns

Takeaway Tools:

Companion Worksheet with 10–15 minute meditations & Discovery Prompts to rewire your awareness

Call to Action:

Start small. Choose a meditation, set one powerful intention, and commit to it for 90 days. The compound effect is real and your future self will thank you.

Episode 104: The Vibrancy Method

Episode 104: The Vibrancy Method

In this episode of the Evolve Beyond Limits podcast, we dive deep into one of the most powerful questions you can ask yourself: Why are we doing all of this?

We explore:

• What it really means to live a satisfying, fulfilling, and vibrant life

• The difference between just "getting things done" and feeling truly alive

• The energetic power of living from love and how it impacts not just you—but 750,000 people around you (yes, really)

• The Vibrancy Formula: Presence + Self-Respect + Authenticity

• How to stop living on autopilot and reclaim your inner power through radical responsibility

• The truth about self-love vs. self-respect and why it matters for long-term joy and alignment

This episode is packed with real talk, deep reflection, and grounded strategies to help you become magnetic, vibrant, and wildly impactful.

• Grab your companion workbook to go deeper
• Ready for real change? Book your complimentary clarity call

🔗 Mentioned in this episode:

• Power vs. Force by David R. Hawkins

• Frequency chart 

Tune in, take action, and start showing up as the most vibrant version of yourself!

Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine

Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine

In this episode of the Evolve Beyond Limits Podcast, we explore how aligning with the natural rhythms of the day through the ancient Ayurvedic practice of Dinacharya. Dinacharya can help you reclaim your energy, reduce stress, and live in harmony with your body’s true needs.

You’ll learn:

• What Dinacharya is and why daily rhythm matters more than hustle
  
  
• How fighting against nature’s cycles creates unnecessary stress
  
  
• The six Ayurvedic time blocks and what to prioritize during each (movement, meals, rest, focus, etc.)
  
  
• How each dosha, Vata, Pitta, and Kapha, shows up throughout your day and life stages
  
  
• Why trying to live in “fire mode” 24/7 is burning us out
  
  

Grab your free downloadable guidebook that walks you through these principles so you can begin implementing this rhythm reset in real life starting today.

Whether you’re burned out, feeling disconnected, or simply curious about how to feel more grounded and vibrant in your day, this episode will help you reconnect to your natural flow and build a routine that restores rather than depletes.

Put it into practice with your complimentary companion Evolve Beyond Limits Workbook:

Dinacharya Guide: Aligning with the Rhythms of Nature

✨ If this hits home, make sure you share  it with a friend who may need to hear it too! 

Episode 102: The Truth About Overgiving (And What to Do Instead)

Episode 102: The Truth About Overgiving (And What to Do Instead)

In this episode of the Evolve Beyond Limits Podcast, we're diving deep into the misunderstood world of giving. Have you ever found yourself feeling resentful, burnt out, or taken advantage of—despite trying to do the “right” thing? You might be giving from the wrong place.

We break down the 3 energetic places we give from:

• Ego – giving from fear, depletion, or obligation

• Mind – giving to get something in return

• Heart – the only place that creates true connection and abundance

You’ll learn:

• Why overgiving is scarcity in disguise

• The #1 question to ask before saying "yes"

• How to strengthen your receiving muscle (and why it matters)

• A simple reframe to avoid resentment and reclaim your energy

This episode is a powerful invitation to shift your perspective on generosity—so you can give from overflow, not sacrifice.

Put it into practice with your complimentary companion Evolve Beyond Limits Workbook:

From Overgiving to Overflow: A Guide to Conscious Generosity

Mentioned in the Episode:

• Stop People Pleasing & Reclaim Your Power (book mention)

✨ If this hits home, make sure you send it to a friend who may need to hear it too! 

Episode 101: How to Use Someone Else’s Energy to Level Up

Episode 101: How to Use Someone Else’s Energy to Level Up

Ever admired someone’s confidence, calm, or the way they just own a room—and wondered, “How do I get some of that?”
In this episode of the Evolve Beyond Limits podcast, we’re talking about something that’s helped me (and my clients) move through fear, procrastination, and self-doubt: channeling the energy of people you admire—until that energy becomes your own.

You’ll hear:
💡 A story about how I used my friend’s dentist-loving energy to overcome years of avoidance
💡 Why it’s okay to “borrow” someone else’s boldness while you build your own
💡 How fictional characters, mentors, and even your partner can become powerful mirrors for growth
💡 A simple practice to start shifting who you're being in any moment

This episode is a reminder that you don’t have to do it alone.
We’re wired to learn from each other—so let’s make it intentional.
Because transformation doesn’t always come from doing more.
Sometimes it comes from choosing to be different—on purpose.

Episode 100: From Dreaming to Doing: How to Lock In Real Change

Episode 100: From Dreaming to Doing: How to Lock In Real Change

Are you tired of wanting things to change but feeling stuck in the same old patterns? In this episode of the Evolve Beyond Limits podcast, we get honest about what it really takes to move from wanting something, to actually choosing it, and most importantly—committing to it every single day.

I share a story that’s stuck with me for years, a lesson from the book “Secrets of a Millionaire Mind”, and why simply wishing for a new life won’t get you there. We break down the difference between wanting, choosing, and commitment, with simple examples about money, running a marathon, or building a better relationship.

You’ll hear the classic Italian joke about the lottery and why taking action—like actually buying the lottery ticket—is what makes the magic happen. I share my best trick for sticking to your goals: set your intention the night before and pick two or three bold actions for the next day

I’ll even give you a free daily worksheet to help keep your goals in sight!

Feeling stuck or needing a little push? I talk through my own struggles and how having an accountability buddy has totally changed my follow-through. Trust me - showing up for yourself every day really does add up, even if you don’t see results right away.

If this episode hits home, share it with a friend and grab the worksheet. Come hang out with us each week and let's keep growing together!